How did you answer?

If you answered 'yes' to any of the above contact me for a FREE twenty minute telephone chat to discuss your needs.

How can it help you?

The food we eat and the way we live really can have an enormous impact on our health and
the way we feel both physically and mentally. Nutritional therapy advice can not only help you
with a wide range of health issues but can also help you  enjoy great health at all stages of life.

I believe that once you understand the link between your particular health issues and the
foods you eat you will be inspired and motivated, with my support to make changes.
Changes to the way you eat and live that can really make a difference to your life.

My individual approach

I love cooking, am passionate about eating good food and believe that eating healthily
need not be boring nor restrictive. I don't believe in 'diets' but focus on longer term food
plans tailored to your individual needs, taking into account your food preferences and
lifestyle, so that my advice is realistic and achievable.

I provide plenty of practical advice and tips, including meal suggestions and recipes, aiming
to inspire and motivate you to make changes to the way you eat. It's very much a two way
process and not about me just telling you what to do!

It’s about helping you take greater control of your health to achieve optimal well being so that
you really can live life to the full.

I sometimes recommend specialist tests to help me pinpoint any imbalances in the body
and often advise the use of supplements to support dietary changes.

Nutritional therapy can help with a wide range of health conditions

I can also provide a Nutritional MOT : a review to help you to enhance your long term health and well being

Please note, nutritional therapists do not diagnose or treat medical conditons. If you are suffering from any health
condition you should always consult your GP first.